The Dallas Areas Premier Training Facility
Welcome to ProMotion Performance, the premier elite baseball training facility in Rowlett, TX.
Spanning 7,700 square feet, our cutting-edge facility is designed to develop athletes at every level with state-of-the-art technology, professional instruction, and a data-driven approach to performance.
Led by former MLB coach Tim Lamonte, DFW pitching Guru Matt Miller and a team of elite instructors, we provide expert guidance tailored to each player's needs, ensuring maximum growth and success.
Whether you're refining your mechanics, increasing velocity, or sharpening your hitting approach, we deliver the tools, knowledge, and environment to elevate your game. Our advanced training methods combine biomechanics, analytics, and personalized coaching to help players reach their full potential.
At ProMotion Performance, we don’t just train athletes—we build champions. Join us and take your game to the next level. Your future in baseball starts here.
The Performance Blueprint
Give your player an unparalleled training experience with in-person access to a former MLB coach and top-tier instructors—six days a week—all for one affordable price.
The Performance Blueprint Training Program is a comprehensive, all-inclusive training system designed to develop strength, agility, and movement while providing unlimited hitting, throwing, and pitching sessions.
Unlike traditional 30- or 60-minute lessons, our program prioritizes immersive, high-rep training, modeled after college and professional-level development programs—giving youth athletes the structured, high-quality coaching they need to reach their full potential.
Program Details:
📍 Location: ProMotion Performance in Rowlett, TX
⏰ Schedule: Afternoons & evenings, Monday–Friday, plus a Saturday drop-in and open gym session.
💰 Member Access: $500 per month or $250 bi-weekly
💰 Non-Member Access: $155 per day
Take your game to the next level—join the Performance Blueprint today!
Top Level Instructors
Team Rentals
Rental packages for all of your teams needs
We offer a variety of team rental packages including pitching machines, tees, mounds and certain packages with weight room access
Individual Rentals
Rental packages for pitchers and hitters
We offer throwing and hitting cage rentals with baseballs, mounds, machines and anything else you might need for productive individual training sessions.
Advanced Classes
Classes for catchers, hitters, pitchers and more
Small, focused group training sessions are the backbone of what we provide at ProMotion Performance.
Specialized Services
Individualized help for teams and players
Whether it's summer or winter lifting, pre-season hitting, live AB sessions or arm-care and velocity, we offer year-round programming in-sync with what players need to thrive