Velocity Lab Bullpen Sessions (13u/14u)
Looking to sharpen your command, increase velocity, and dominate on the mound? Welcome to The Velocity Lab, a high-intensity bullpen experience designed to simulate game pressure while tracking real-time performance data using Rapsodo technology. This class is instructed by Matt Miller.
Group Setting with a maximum of 4 athletes
Game-Like Competition – Each session is designed to challenge you in a competitive environment
Elite Data Feedback – Measure progress and make real adjustments using Rapsodo analytics
Maximize Your Potential – Train smarter, not just harder, with a structured approach to development
Spots are limited—only 4 pitchers per session! Secure your spot and start dominating on the mound!
Comprehensive Training Protocol:
Dynamic Warm-Up – Get your body primed for peak performance
Plyo Ball Routine – Develop arm path efficiency & durability
Medicine Ball Work – Build explosive power & rotational strength
Bullpens with Rapsodo Data Tracking – Get real-time analytics on velocity, spin rate, movement, and command
Recovery Program – Arm care protocols to keep you healthy and throwing strong
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